i weight 170lbs but eat like a 500lb football player. i only eat meats, fruits, and veggies.
from what i see most people cram their diet with lots of crap your body gets nothing from, like grains. and that is why they don't eat right. not because its alot or they cant, they are either ignorant or don't care.
and if you don't think grains are bad for you, why would the government tell you to eat those the most when your body treats wheat the same way as granulated sugar? it is why diabetes is at an all time high, especially among children.
keep the nutrition knowledge coming. im already on the paleo diet but hopefully someone else in here can learn something.
"I see what the owls see, curse you into paralysis, drinking blood from the chalice, with Aleister Crowley. I feel no guilt for the blood that got spilled, fuck thou shall not kill, do what thou wilt!" -Necro